Jump, step or dance your body to move!

Physical movement to improve or maintain health is one of the fundamental elements of self-care. Yet, so many individuals struggle to find the motivation or time to immerse themselves in an activity or class, an old or new sport, an outdoor pursuit like hiking, biking, swimming or kayaking, or any social outlet like dance, they can commit to. What might be stopping you from engaging in physical activity and the freedom to move your body and find joyful release?

Read More