Finding Your Confidence

Confidence comes from feelings of well-being, acceptance of your body and mind (your self-esteem and self-regard) and belief in your own ability, skills and experience. The actions of confidence come first; the feelings of confidence come later.

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Jump, step or dance your body to move!

Physical movement to improve or maintain health is one of the fundamental elements of self-care. Yet, so many individuals struggle to find the motivation or time to immerse themselves in an activity or class, an old or new sport, an outdoor pursuit like hiking, biking, swimming or kayaking, or any social outlet like dance, they can commit to. What might be stopping you from engaging in physical activity and the freedom to move your body and find joyful release?

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