Mind over Weight Matters

Many of us are skeptical or discouraged about maintaining a healthy weight because we’ve been through endless diets and nutrition plans. It can be very difficult to think about our weight because we live in a society focused around food-based activities. Addressing the area of food, nutrition and weight is about changing your paradigm: your beliefs, approach and your relationship towards food and physical activity.

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Finding Your Confidence

Confidence comes from feelings of well-being, acceptance of your body and mind (your self-esteem and self-regard) and belief in your own ability, skills and experience. The actions of confidence come first; the feelings of confidence come later.

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