It is commonly understood that positive emotions directly impact our lives and influence our overall health and well-being. The seat of our emotions are most closely associated with our heart. When we think of love, healing or inner strength, images of our heart appear. In caring for our hearts, how might we align self-care with living our lives ‘in alignment’, the cornerstone for living our lives in balance?
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Many of us are skeptical or discouraged about maintaining a healthy weight because we’ve been through endless diets and nutrition plans. It can be very difficult to think about our weight because we live in a society focused around food-based activities. Addressing the area of food, nutrition and weight is about changing your paradigm: your beliefs, approach and your relationship towards food and physical activity.
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Create new possibilities in your life through the power of living with intention and awareness. Living in alignment with a sense of purpose gives our lives a solid foundation and allows for true meaning and joy to emerge.
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Confidence comes from feelings of well-being, acceptance of your body and mind (your self-esteem and self-regard) and belief in your own ability, skills and experience. The actions of confidence come first; the feelings of confidence come later.
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Physical movement to improve or maintain health is one of the fundamental elements of self-care. Yet, so many individuals struggle to find the motivation or time to immerse themselves in an activity or class, an old or new sport, an outdoor pursuit like hiking, biking, swimming or kayaking, or any social outlet like dance, they can commit to. What might be stopping you from engaging in physical activity and the freedom to move your body and find joyful release?
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